Living Your Best Life - Fall Issue of Lupus Now Magazine Offers Tips for a Special Life
October 11, 2007Some people find the life they had planned sidelined by a diagnosis of a chronic and debilitating disease. But a great life doesn’t have to end with a diagnosis. Many people find their lives can be just as rewarding if they simply start living their “best life.” The fall 2007 issue of the Lupus Foundation of America’s (LFA) national magazine, Lupus Now®, tells the stories of several people who were diagnosed with lupus and offers tips from medical experts on ways to make life special through adjustments to mind, body and spirit.
On her fiftieth birthday, Baltimore-based mother of two Karen Evans had a happy home, was active in the community, and had a satisfying career in public health. She was well on the way to earning her doctorate degree. The surprise birthday party her niece, actress Jada Pinkett Smith, threw in Karen’s honor was a celebration of a life well-lived and well-enjoyed – truly the best life.
But then Evans encountered a roadblock. She developed mysterious health problems that eventually landed her in the hospital and a diagnosis of lupus, a chronic life-threatening disease which causes the immune system to go awry and attack the body’s own cells and tissue. But rather than give up life, Evans started doing things differently.
Evans put off her pursuit of a doctorate degree. “My memory and concentration have really been affected,” she says. Still, the self-described “avid reader” keeps up with the latest books. “Now I listen to books on tape,” she says.
She also accepted a position as executive director of the Will and Jada Smith Family Foundation, which allows her to continue serving the public while making her own hours working from home. “Lupus made me look at my life and determine what was really important,” Evans says. “I consider myself lucky, even though my life has totally changed.”
Want to live your best life – mind, body and soul? The fall 2007 issue of Lupus Now magazine offers these ideas for staying on track – or adjusting to any detour life brings your way.
TRAIN YOUR BRAIN – The first key to living your best life is to be mentally alert. The best way to stay mentally fit is to pay attention, says memory fitness specialist Kathryn Kilpatrick, author of www.memoryfitnessmatters.com. “You need to develop strategies to stay focused,” says Kilpatrick. “Keep your brain oxygenated through regular exercise and a nutritious diet.” Listen well, write things down, get rid of distractions, and be aware of interruptions are ways you can remain mentally fit.
GET PHYSICAL – Develop an appropriate physical fitness routine that matches your lifestyle. “Use preventative care when you’re young,” says Dr. Jill Buyon of the Hospital for Joint Diseases at the New York University School of Medicine. “Take care of yourself before you get into a bad situation,” she says. People with lupus are predisposed to symptoms of aging, such as joint pain and severe fatigue. Eat well, get plenty of rest, watch your weight, drink alcohol in moderation and don’t smoke to stay healthy.
BEAUTIFUL SOUL – What good is a fit mind and a strong body without something that feeds your soul? Nurturing your spirit and passions may be the most important key to a life that’s complete and fulfilling. Prayer, volunteering, and taking up a hobby or creative activity can feed your spirituality. Live with hope for the future. Be the best you can be, no matter how that’s defined.
